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Healthy Grilled Veggie and Quinoa Bowl Recipe for Memorial Day

May 13, 2025

Craving something healthy and easy in this Memorial Day weekend? The Grilled Veggie and Quinoa Bowl is perfect for meal prep or a quick dinner. Packed with grilled veggies, quinoa, and a zesty lemon tahini dressing. Just fire up your Monument Grill and dig in!

Why Choose This Healthy Recipe?
Grilling brings out the natural sweetness of vegetables, making this dish a delicious way to eat clean. Quinoa adds protein and fiber, keeping you full and energized. It is gluten-free, vegan-friendly and ready in under 30 minutes.

Instructions
1. Prep the Quinoa: In a medium saucepan, bring vegetable broth or water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes or until fluffy. Set aside.
2. Fire Up the Grill: Preheat your Monument Grill to medium-high heat (about 400°F). Its precise temperature control ensures perfectly grilled veggies every time.
3. Season the Veggies: In a large bowl, toss zucchini, bell pepper, squash, onion, and cherry tomatoes with olive oil, garlic powder, smoked paprika, salt, and pepper.
4. Grill Time: Place veggies on the grill grates (use a grill basket for smaller pieces). Grill for 3-4 minutes per side until tender with nice char marks. Remove and set aside.
5. Assemble the Bowl: Divide quinoa among four bowls. Top with grilled veggies and avocado slices. Drizzle with lemon juice and garnish with parsley for a fresh finish.
6. Serve and Enjoy: Pair with a chilled iced tea or sparkling water for a complete, healthy meal

Ingredients

-- 1 cup quinoa, rinsed
-- 2 cups vegetable broth or water
-- 1 zucchini, sliced into rounds
-- 1 red bell pepper, quartered
-- 1 yellow squash, sliced
-- 1 red onion, cut into wedges
-- 8 cherry tomatoes
-- 2 tbsp olive oil
-- 1 tsp garlic powder
-- 1 tsp smoked paprika
-- Salt and pepper to taste
-- 1 avocado, sliced
-- 2 tbsp fresh lemon juice
-- Optional: fresh parsley for garnish

Tips for Success

--Mix It Up: Swap in seasonal veggies like eggplant or mushrooms for variety.
--Meal Prep: Grill extra veggies and store them in the fridge for quick salads or wraps.
--Boost Flavor: Add a tahini drizzle or sprinkle of feta (if not vegan) for extra zest.

This Grilled Veggie and Quinoa Bowl is a crowd-pleaser that proves healthy eating can be delicious. Fire up your Monument Grill and try it today! Share your creations with us on social media using #MonumentGrills.

Why Grill with Monument Grills?
Monument Grills are designed for performance and ease, with even heat distribution that makes grilling veggies a breeze. Whether you’re a BBQ pro or a beginner, our grills help you create healthy, flavorful dishes that impress.

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